Healthy Dinner Recipes: Maple-Garlic Marinated Pork Tenderloin

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Healthy Dinner Recipes: Maple-Garlic Marinated Pork Tenderloin Sep 27th 2012, 00:00 Prep Time: 5 Min Cook Time: 25 Min Ready In: 8 Hrs 30 Min Ingredients 2 tablespoons Dijon mustard 1 teaspoon sesame oil 3 cloves garlic, minced fresh ground black pepper to taste 1 cup maple syrup 1 1/2 pounds pork tenderloin Directions Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight. Preheat grill for medium-low heat. Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes. Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 288 Total Fat: 4.9g Cholesterol: 74mg Sodium: 189mg Total Carbs: 36.8g     Dietary Fiber: 0g Protein: 23.5g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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