Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal.
Oranges are one of the most healthful fruits around -- and one of the most versatile.
On the health side of things, oranges are just chock full of vitamins. Known best for their extremely high vitamin C content, oranges also contain vitamin A, which is an important antioxidant, and B6, which helps with healthy skin and fighting fatigue. Oranges contain potassium and calcium, are a great source of fiber, and may even help lower cholesterol. They also help prevent kidney stones and boost respiratory health, among other benefits. No wonder oranges are listed as a superfood!
While you get the most health benefits out of oranges by simply peeling them and eating them raw, that's not exactly the most inspired way to eat them. You can certainly add raw orange slices to salads and they're always a welcome snack -- but you can also add orange into meals in so many more ways! From sauces to sorbets, from sweet to savory, from breakfast to cocktails, check out these recipes for inspiration on adding this superfood to every meal.
Breakfast:
© Jaymi Heimbuch
Vegan Orange-Cranberry Muffins with Pecans
Recipe: TreeHugger
Vegan Banana Orange Nut Loaf
Recipe: eCurry
Raspberry-Orange Sunrises
Recipe: My Recipes
Mandarin Orange Breakfast Bites
Recipe: Taste of Home
Date-Orange Breakfast Spread
Recipe: My Recipes
Raw Orange Chia Seed Breakfast Pudding
Recipe: Rawmazing
Blood Orange French Toast
Recipe: Babble
elisabet.s/CC BY-NC 2.0
Salads, Salsas and Savory Dishes:
Orange and Pistachio Pilaf
Recipe: Huffington Post
Quinoa, Orange, Beet, and Arugula Salad with Orange Balsamic Dressing
Recipe: Mother Nature Network
Black Bean Burgers with Orange-Basil Salsa
Recipe: Spark Recipes
Delicata Squash with Orange & Pistachios
Recipe: Huffington Post
Savory Orange-Roasted Tofu & Asparagus
Recipe: Eating Well
© Jaymi Heimbuch
Pinto Bean Mole Chili with Orange Zest
Recipe: TreeHugger
Vegan Orange-Glazed Sweet Potatoes
Recipe: Washington Post
Black Bean and Mandarin Orange Salsa
Recipe: Amazing Mexican Recipes
Orange and Jicama Salsa
Recipe: Taste of Home
Corn Cakes with Orange-Black Bean Salsa
Recipe: VegWeb
Brazilian-Style Savoury Orange Rice
Recipe: The Taste Space
the uff da! chronicles/CC BY-NC-ND 3.0
Perfect Roasted Beets with Orange Slices
Recipe: Vegetarian Times
Fennel Bulb and Orange Salad
Recipe: Mother Nature Network
Vegan Sweet Potato Recipe With Orange And Coconut
Recipe: Healthy Vegan Recipes
Seitan Baked in Sweet and Sour Orange Sauce
Recipe: Fat Free Vegan Kitchen
Orange Tofu and Broccoli
Recipe: Huffington Post
Carrot, Avocado, and Orange Salad
Recipe: Epicurious
Green Bean-and-Blood Orange Salad
Recipe: Food and Wine
Beet, Blood Orange, Kumquat, and Quinoa Salad
Recipe: My Recipes
Cocktails:
© jerry James Stone
Organic Ginger-Orange Cocktail Made with Bourbon and Sake
Recipe: TreeHugger
Blood Orange and Thyme Paloma Cocktail
Recipe: Aida Mollenkamp
Campari and Blood Orange Cocktail
Recipe: Food Network
Blood Orange Margaritas
Recipe: Yummly
Dessert:
jeffreyw/CC BY 3.0
Sticky Orange Cake with Marmalade Glaze
The Kitchn
Orange Cake with Mulled Wine Cranberry Jam
Recipe: Serious Eats
No-Bake Chocolate Orange Cookies
Recipe: Yummly
Vegan Orange Cream Pudding
Recipe: Fo Reals Life
Raw Chocolate-Orange Pudding
Recipe: Vegan Yack Attack
Lemon, Lime and Orange Tart
Recipe: Woman's Day
keightdee/CC BY-NC 2.0
Cranberry-Orange Sorbet with Fennel Seeds
Recipe: Yummly
Cinnamon and Orange Pudding
Recipe: Serious Eats
Creamsicle Pie
Recipe: Serious Eats
Fresh Orange Cream Parfaits
Recipe: Woman's Day
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