Easy Vegetarian Recipes feed: 50 recipes for oats for superfood meals

Easy Vegetarian Recipes feed

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50 recipes for oats for superfood meals Aug 15th 2013, 11:00, by Jaymi Heimbuch Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal. Oats are an important grain -- so important, they've been named a superfood. Oats contain manganese, a mineral that helps bone formation. In fact, just one cup of oats gives you 70% of your daily manganese dose. Along with that comes healthy helpings of vitamin B1 and magnesium. The fiber content of oats helps regulate your blood sugar, keeping you full and satisfied for longer periods of time. And that's not all; the fiber in oats can also help your cholesterol. According to Mother Nature Network: In a review of several studies on oatmeal's benefits, published in the American Journal of Lifestyle Medicine, the data concludes that the soluble fiber in oats does indeed lower cholesterol and contains properties that bolster cardiovascular health. Other oatmeal benefits mentioned in the study include: Preventing oxidation of arteries Curbing weight gain Preventing type 2 diabetes Bolstering the immune system From helping ward off cancer to regulating your digestive system, from reducing hypertension to helping with weight loss, oats are a real wonder-food. Not only are oats good for you, but they're really fun to cook with, providing practically limitless possibilities for recipes throughout the day. There are amazingly delicious ways to add oats to your diet, from smart breakfasts to savory lunches, from comforting breads to sweet desserts. We found lots of vegan ideas, too! Let us know which of these you try, and add your own recipes to the list in the comments. Breakfast: © Jaymi Heimbuch Pan-Seared Oatmeal with Blueberries Recipe: TreeHugger Oatmeal Cottage Cheese Pancakes Recipe: Yummly Pumpkin Breakfast Bake with Streusel Topping Recipe: Attune Foods Tropical Pineapple Boozy Baked Oatmeal Recipe: Oh She Glows Strawberry Banana Overnight Oats Recipe: Free People Blueberry-Oat Breakfast Squares (Vegan, Gluten-Free) Recipe: 86 Lemons Portable Baked Oatmeal – Snack Size! Recipe: Oh She Glows Strawberry Oatmeal Breakfast Smoothie Recipe: AllRecipes © Jaymi Heimbuch Basic granola recipe for quick and healthy breakfasts and snacks Recipe: TreeHugger Breakfast Parfaits in Mason Jars with Granola Recipe: TreeHugger Strawberry Oatmeal Bars Recipe: Food Network Apricot Oatmeal Bars Recipe: Food Network 4-Ingredient Banana Oat Bars Recipe: The Kitchn Essential Travel Oatmeal Recipe: Family Fresh Cooking Chocolate Oatmeal Pudding Breakfast Cake Recipe: Family Fresh Cooking Lunch and Dinner: Savory Oatmeal with Sauteed Mushroom/Onion & Thyme Recipe: A Bachelor and His Grill Avocado & Kale Oatmeal Recipe: Whisked Spicy oatmeal with peanuts, cilantro and ginger Recipe: The Mija Chronicles Savory Spinach Oats Recipe: A Girl and Her Food Processor Savory Oatmeal with Spinach and Roasted Butternut Recipe: Spoonful of Sugar Free Vegetable Oats Upma Recipe: Archana's Kitchen Savory Oatmeal with Scallions and Soy Sauce Recipe: Serious Eats Oatmeal with Apples, Gruyere and Rosemary Recipe: Shelbs and Cheese Curried Oatmeal with Caramelized Onions Recipe: Tea and Cookies Baked Breads: dee_/CC BY-NC-SA 2.0 Vegan Oatmeal Bread Recipe: WikiHow Robin Hood Oatmeal Raisin Bread Recipe: Yummly Oatmeal Peanut Butter Chocolate Chip Banana Bread Recipe: Baker Bettie Maple Oatmeal Bread Recipe: Taste of Home Oatmeal Banana Cinnamon Bread Recipe: AllRecipes Gingerbread Oatmeal Bread Recipe: Yummly Emily Barney/CC BY-NC 2.0 Oatmeal Dinner Rolls Recipe: Taste of Home Basic Vegan Gluten-free Oatmeal Quickbread Recipe: Gluten-Free Vegan Girl Sweet Brown Oatmeal Bread (Vegan, Gluten-Free) Recipe: Tessa The Domestic Diva Whole-Wheat Maple Oatmeal Bread Recipe: Holy Cow Coconut Quinoa Banana Bread (Vegan) Recipe: Coffee and Quinoa Baked Sweets: Veganbaking.net/CC BY-SA 2.0 Chewy Vegan Oatmeal Raisin Cookies Recipe: Cookie Madness Baked Apples Stuffed with Cinnamon Date Pecan Oatmeal Recipe: Oh She Glows Oatmeal Shortbread Recipe: Yummly Crispy Vegan Oatmeal Chocolate Chip Cookies Recipe: Killer Bunnies Vegan Raspberry Peach Oatmeal Cake Recipe: The Smart Kitchen Vegan Cinnamon Oat Coffee Cake Recipe: Eff Yeah It's Vegan Oat Cake with Blueberries and Blackberries Recipe: Martha Stewart The World's Best Chocolate Oatmeal Cake Recipe: Pinch of Yum Baked Oatmeal Snack Bars Recipe: Kath Eats Real Food Best Ever Chocolate Oatmeal No-Bake Bars Recipe: Money Saving Mom © Jaymi Heimbuch Chocolate, hazelnut and oatmeal cookies Recipe: TreeHugger Oatmeal Cherry Chocolate Chip Cookies Recipe: Keepin' It Kind Vegan Apple & Oat Tartlets Recipe: Green Kitchen Stories Nectarine-Topped Oatmeal Cake Recipe: Pickles and Honey Vegan Oatmeal Creme Pie Recipe: Vegan Meal Planning This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. 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