Healthy Appetizers: Chili Chicken

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Healthy Appetizers: Chili Chicken Sep 13th 2012, 00:00 By: Margot McKinney  "A tasty version of drumsticks with a bit of sweetness and spiciness. Thai sweet chili sauce adds an Asian flair." Prep Time: 10 Min Cook Time: 20 Min Ready In: 1 Hr 30 Min Ingredients 2 tablespoons honey 5 tablespoons sweet chili sauce 3 tablespoons soy sauce 12 chicken drumsticks, skin removed Directions In a large bowl, mix together the honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting. Place chicken drumsticks into the bowl. Cover and refrigerate at least 1 hour. Preheat an outdoor grill for medium-high heat. Lightly oil the grill grate. Arrange drumsticks on the grill. Cook for 10 minutes per side, or until juices run clear. Baste frequently with the reserved sauce during the last 5 minutes. Nutritional Information Servings Per Recipe: 12 Amount Per Serving Calories: 142 Total Fat: 4.1g Cholesterol: 62mg Sodium: 353mg Total Carbs: 5.9g     Dietary Fiber: 0.2g Protein: 19.6g

Posted in: Appetizers,Chicken,Healthy,Honey,Soy Sauce,Sweet Chili Sauce