Healthy Dinner Recipes: Fish and Tamarind Soup

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Healthy Dinner Recipes: Fish and Tamarind Soup Sep 13th 2012, 00:00 By: Kim Abdullah  "This recipe is famous in Asia for it's tangy taste." Prep Time: 15 Min Cook Time: 15 Min Ready In: 30 Min Ingredients 1 tablespoon vegetable oil 8 shallots, chopped 6 cloves garlic, crushed 1/2 teaspoon crushed red pepper 1/2 teaspoon ground turmeric 6 cups water 6 stalks lemon grass, ground 1/4 cup tamarind juice salt to taste 2 pounds red snapper fillets, cut into 1 inch pieces Directions Heat oil in a large saucepan over medium heat. Mix in shallots, garlic, crushed red pepper, and turmeric. Cook and stir until shallots are tender, about 5 minutes. Pour water into skillet, and mix in lemon grass and tamarind juice. Season with salt. Bring the mixture to a boil. Stir snapper into boiling mixture. Cook 10 minutes, or until fish pieces are easily flaked with a fork. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 256 Total Fat: 4.6g Cholesterol: 56mg Sodium: 108mg Total Carbs: 20.4g     Dietary Fiber: 0.8g Protein: 33.4g

Posted in: Crushed Red Pepper,Dinner,Fish,Garlic,Healthy,Lemon Grass,Red Snapper,Salt,Shallots,Soup,Tamarind,Turmeric,Vegetable Oil,Water