Healthy Side Dish Recipes: Kidney Beans and Corn

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Healthy Side Dish Recipes: Kidney Beans and Corn Sep 13th 2012, 00:00 By: BETHANY4444  "Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili." Prep Time: 15 Min Cook Time: 30 Min Ready In: 45 Min Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 1/2 red onion, chopped 1 green bell pepper, seeded and chopped 1 tablespoon cumin 1 teaspoon ground dry mustard ground cayenne pepper to taste salt to taste ground black pepper to taste 1 (16 ounce) can kidney beans, with liquid 1 (15.25 ounce) can whole kernel corn, with liquid Directions Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper. Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately. Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 267 Total Fat: 8.9g Cholesterol: 0mg Sodium: 661mg Total Carbs: 42g     Dietary Fiber: 10g Protein: 10g

Posted in: Black Pepper,Cayenne Pepper,Corn,Cumin,Garlic,Green Bell Pepper,Healthy,Kidney Beans,Mustard,Olive Oil,Red Onion,Salt,Side Dish