Healthy Appetizers: Mango Salsa

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Healthy Appetizers: Mango Salsa Sep 21st 2012, 00:00 Prep Time: 15 Min Ready In: 45 Min Ingredients 1 mango - peeled, seeded and chopped 1/4 cup finely chopped red bell pepper 1 green onion, chopped 2 tablespoons chopped cilantro 1 fresh jalapeno chile pepper, finely chopped 2 tablespoons lime juice 1 tablespoon lemon juice Directions In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving. Nutritional Information Servings Per Recipe: 8 Amount Per Serving Calories: 21 Total Fat: 0.1g Cholesterol: 0mg Sodium: 1mg Total Carbs: 5.4g     Dietary Fiber: 0.7g Protein: 0.3g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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