Healthy Dinner Recipes: Chicken Spaghetti IV

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Healthy Dinner Recipes: Chicken Spaghetti IV Sep 21st 2012, 00:00 Prep Time: 20 Min Cook Time: 20 Min Ready In: 40 Min Ingredients 2 tablespoons olive oil 1/4 cup sliced fresh mushrooms 1/4 cup chopped green bell pepper 1 small onion, chopped 1 pound skinless, boneless chicken breast meat - cut into strips 1 (8 ounce) package angel hair pasta 1 cup spaghetti sauce Directions Heat oil in a large skillet over medium high heat. Saute mushrooms, bell pepper and onion until soft; remove from skillet and set aside. Saute chicken for about 15 minutes, or until cooked through and juices run clear. Return mushroom mixture to skillet and stir all together. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot over medium heat and stir in spaghetti sauce; heat through, then stir in chicken mixture and heat through, stirring. Serve hot. Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 396 Total Fat: 11.4g Cholesterol: 66mg Sodium: 560mg Total Carbs: 38.4g     Dietary Fiber: 3.5g Protein: 34g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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