Healthy Side Dish Recipes: Amy's Spicy Beans and Rice

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Healthy Side Dish Recipes: Amy's Spicy Beans and Rice Sep 21st 2012, 00:00 Prep Time: 5 Min Cook Time: 40 Min Ready In: 45 Min Ingredients 1 1/2 cups water 1/2 cup uncooked brown rice 2 (15 ounce) cans black beans, undrained 2 fresh jalapeno peppers, seeded and chopped 1 teaspoon ground cumin, or to taste 1 tablespoon chili powder, or to taste black pepper to taste 1/2 cup shredded sharp Cheddar cheese 2 fresh green onions, chopped 1/2 (2 ounce) can sliced black olives, drained Directions Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes. Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper. Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more. Serve beans over cooked rice. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 96 Total Fat: 4.3g Cholesterol: 10mg Sodium: 114mg Total Carbs: 11.2g     Dietary Fiber: 1.6g Protein: 3.7g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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