Healthy Appetizers: Phyl's Salsa

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Healthy Appetizers: Phyl's Salsa Sep 20th 2012, 00:00 Prep Time: 30 Min Cook Time: 1 Hr Ready In: 2 Hrs Ingredients 1 large onion, diced 10 large tomatoes, peeled and chopped 2 large green bell peppers, diced 1 large red bell pepper, diced 2 Anaheim chile peppers, diced 2 banana peppers, diced 4 fresh jalapeno peppers, diced 1 (28 ounce) can tomato sauce 1 (6 ounce) can tomato paste 1/4 cup white vinegar 1 (28 ounce) can diced tomatoes 2 tablespoons brown sugar 2 tablespoons chili powder 1 1/2 teaspoons Italian seasoning 2 teaspoons salt 2 tablespoons cornstarch 1/4 cup water Directions In a large pot, mix the onion, tomatoes, green bell peppers, red bell pepper, Anaheim chile peppers, banana peppers, and jalapeno peppers. Stir in the tomato sauce, tomato paste, vinegar, diced tomatoes, and brown sugar. Season with chili powder, Italian seasoning, and salt. Bring to a boil, reduce heat to low, and simmer 1 hour. Mix the cornstarch and water, and stir into the salsa to thicken. Transfer salsa to sterilized jars, leaving 1/2 inch headroom, and seal. Process jars in a boiling water bath 15 minutes. Store unsealed jars in the refrigerator. Footnotes FOOTNOTE For more information on canning fresh salsa, contact your local university or county extension service. Nutritional Information Servings Per Recipe: 192 Amount Per Serving Calories: 7 Total Fat: 0.1g Cholesterol: 0mg Sodium: 61mg Total Carbs: 1.4g     Dietary Fiber: 0.4g Protein: 0.3g

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