Healthy Dinner Recipes: Farikal

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Healthy Dinner Recipes: Farikal Sep 20th 2012, 00:00 Prep Time: 2 Hrs Cook Time: 2 Hrs Ready In: 4 Hrs Ingredients 8 ounces sliced lamb meat 1 head cabbage, cored and sliced 2 cups water 1 1/2 tablespoons whole black peppercorns salt to taste Directions Arrange a layer of sliced lamb in the bottom of a Dutch oven or soup pot. Top with a layer of cabbage. Repeat layering as many times as you can. Tie the peppercorns into a small piece of cheesecloth, and place them in the center of the casserole. Pour the water over all, and cover with a lid. Bring to a boil, then simmer over low heat for 2 hours. Remove the package of peppercorns before serving. Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 123 Total Fat: 2g Cholesterol: 22mg Sodium: 167mg Total Carbs: 18.3g     Dietary Fiber: 7.9g Protein: 11g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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