Healthy Side Dish Recipes: Zesty Zucchini and Squash

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Healthy Side Dish Recipes: Zesty Zucchini and Squash Sep 20th 2012, 00:00 Prep Time: 15 Min Cook Time: 25 Min Ready In: 40 Min Ingredients 3 medium small yellow squash, cubed 3 small zucchini, cubed 1 (10 ounce) can diced tomatoes with green chile peppers 1/2 onion, chopped salt to taste garlic powder to taste Directions In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat. Reduce heat to low and cook until tender-crisp. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 43 Total Fat: 0.4g Cholesterol: 0mg Sodium: 328mg Total Carbs: 9.7g     Dietary Fiber: 3g Protein: 1.8g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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