Healthy Dinner Recipes: Barley Mushroom Risotto

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Healthy Dinner Recipes: Barley Mushroom Risotto Sep 22nd 2012, 00:00 Prep Time: 15 Min Cook Time: 50 Min Ready In: 1 Hr 5 Min Ingredients 5 cups chicken broth 1 tablespoon butter 1 onion, chopped 1 cup pearl barley 3/4 teaspoon dried thyme 1 bay leaf 1 tablespoon olive oil 1 pound mushrooms, sliced 2 garlic, chopped 2 tablespoons chopped fresh parsley Directions Bring chicken broth to a boil in a saucepan. Melt butter in a large skillet over medium heat. Add onion, and saute for 5 minutes. Add the barley, thyme, bay leaf and 2 cups of the hot broth. Bring to a boil, and reduce heat to low, and simmer until most of the broth is absorbed, about 10 minutes. Pour in remaining broth 1/2 cup at a time, stirring and allowing it to become absorbed before adding more. This process takes about 50 minutes. Meanwhile, heat olive oil in a large skillet. Saute mushrooms in the hot oil until tender. Add garlic, and cook for about 3 more minutes. Stir in the barley mixture and parsley. Remove bay leaf, and serve. Footnotes British English recipe for Barley Mushroom Risotto. French recipe for Risotto d'orge aux champignons. Australian recipe for Barley Mushroom Risotto. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 181 Total Fat: 4.9g Cholesterol: 5mg Sodium: 22mg Total Carbs: 30.8g     Dietary Fiber: 6.3g Protein: 6g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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