Healthy Side Dish Recipes: Linguini with Broccoli and Red Peppers

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Healthy Side Dish Recipes: Linguini with Broccoli and Red Peppers Sep 22nd 2012, 00:00 Prep Time: 5 Min Cook Time: 15 Min Ready In: 20 Min Ingredients 1 pound linguini pasta 1 pound fresh broccoli, chopped 3 tablespoons extra virgin olive oil 1 tablespoon butter 3 cloves garlic, minced 1 red bell pepper, thinly sliced 1 pinch garlic salt 1/4 cup grated Parmesan cheese Directions Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes. In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently. Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft. Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 393 Total Fat: 11.2g Cholesterol: 8mg Sodium: 147mg Total Carbs: 60.5g     Dietary Fiber: 5.6g Protein: 12.8g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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