Healthy Appetizers: Lomi Lomi

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Healthy Appetizers: Lomi Lomi Oct 3rd 2012, 00:00 Prep Time: 10 Min Ready In: 10 Min Ingredients 2 cups diced salted salmon 6 medium tomatoes, diced 1 white onion, chopped 1/2 cup chopped green onion sea salt to taste cayenne pepper to taste Directions In a medium bowl, stir together the salted salmon, tomatoes, white onion, green onion, sea salt and cayenne pepper. Chill for at least 30 minutes before serving. Serve chilled. Footnotes Tip Sometimes the salmon is salty enough; taste it first before adding any salt. Additionally, if the fish is excessively salty, you can soak it over night and rinse prior to preparing this dish. Nutritional Information Servings Per Recipe: 12 Amount Per Serving Calories: 44 Total Fat: 1.2g Cholesterol: 5mg Sodium: 476mg Total Carbs: 3.6g     Dietary Fiber: 1g Protein: 5g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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