Healthy Side Dish Recipes: Spicy Baked Sweet Potato Fries

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Healthy Side Dish Recipes: Spicy Baked Sweet Potato Fries Oct 3rd 2012, 00:00 Prep Time: 10 Min Cook Time: 1 Hr Ready In: 1 Hr 10 Min Ingredients 6 sweet potatoes, cut into French fries 2 tablespoons canola oil 3 tablespoons taco seasoning mix 1/4 teaspoon cayenne pepper Directions Preheat the oven to 425 degrees F (220 degrees C). In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets. Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 169 Total Fat: 4.7g Cholesterol: 0mg Sodium: 399mg Total Carbs: 29.2g     Dietary Fiber: 3.9g Protein: 2.1g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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