Healthy Side Dish Recipes: Quinoa Side Dish

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Healthy Side Dish Recipes: Quinoa Side Dish Oct 2nd 2012, 00:00 Prep Time: 15 Min Cook Time: 20 Min Ready In: 35 Min Ingredients 1 tablespoon butter 1 cup uncooked quinoa 2 cups vegetable broth 2 teaspoons chopped garlic 2 tablespoons chopped fresh parsley 1/2 tablespoon chopped fresh thyme 1/4 teaspoon salt 1 small onion, finely chopped 1 dash fresh lemon juice (optional) Directions Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve. Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 207 Total Fat: 5.8g Cholesterol: 8mg Sodium: 400mg Total Carbs: 32g     Dietary Fiber: 3.9g Protein: 6.9g This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: Incinerating Assange - The Liberal Media Go To Work.

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