Easy Vegetarian Recipes feed: 25 recipes for Brussels sprouts for superfood meals

Easy Vegetarian Recipes feed

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25 recipes for Brussels sprouts for superfood meals Aug 8th 2013, 11:00, by Jaymi Heimbuch Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal. Brussels sprouts have been maligned for too many years. The vilified vegetable is finally getting the appreciation it is due, thanks to chefs who figured out amazing ways to cook up these mini-cabbages -- and thanks to doctors and researchers who added them to the top of the superfoods list. Brussels sprouts are low in fat and calories, yet high in protein that is completed when paired with whole grains, making them an ideal addition to any vegetarian's meal plan. The sprouts are filled with Vitamin A and C, and provide a hefty dose of potassium and calcium. Thanks to that Vitamin C content as well as indole, a phytochemical, they help ward off cancer. Yes, you should follow the motherly advice of eating Brussels sprouts "because they're good for you" but also because they taste amazing. Don't believe it? Just try out some of the fantastic recipes we've rounded up for you. Shredded in a hash for breakfast or roasted up with citrus flavors for dinner, here are Brussels sprout recipes you won't be able to resist (nor should you!). Breakfasts: Joan Nova/CC BY-NC-ND 3.0 Brussels Sprout and Apple Hash Recipe: Herbivoracious Brussels Sprouts and Egg Skillet Recipe: Naturally Ella Mapled Brussels Sprouts Recipe: Door Sixteen Brussels Sprouts Breakfast Hash Recipe: How Sweet It Is Brussels Sprout-Potato Hash Recipe: Serious Eats Vegan Brussels Sprout Quesadilla Recipe: Recipe Corner Joan Nova/CC BY-NC-ND 3.0 Lunches and Dinners: © Jaymi Heimbuch Roasted Brussels Sprouts with Orange Butter Sauce Recipe: TreeHugger Red Wine-Roasted Brussel Sprouts Recipes: Savvy Vegetarian Roasted Brussels Sprouts and Apples Recipe: My Recipes Brussel Sprout Cake (Savory) Recipe: Food 52 Brussels Sprout Hash with Caramelized Shallots Recipe: Epicurious Seared Brussels Sprouts with a Smoked Gouda Sauce and Freshly Grated Horseradish Recipe: TreeHugger Brussels Sprouts with Balsamic and Cranberries Recipe: Yummly Chipotle Mac & Cheese With Roasted Brussel Sprouts Recipe: The Post Punk Kitchen Vegan Brussels Sprout Fried Rice with Crispy Cauliflower Recipe: Yummly © Jaymi Heimbuch Dijon-Braised Brussels Sprouts Recipe: Smitten Kitchen Roasted Brussels Sprouts and Grapes Recipe: Real Simple Roasted Brussels Sprouts with Balsamic Vinegar Recipe: White on Rice Couple Brussels Sprouts with Basil and Garlic Recipe: Fat Free Vegan Roasted Brussels Sprout Quinoa Salad Recipe: Tasty-Yummies Lemony Wheat Berries with Roasted Brussels Sprouts Recipe: Oh My Veggies Roasted Brussels Sprouts with Raisin Vinaigrette Recipe: Vegan Yack Attack Caramelized Brussels Sprouts Recipe: The Vegan Road Quinoa with Roasted Brussels Sprouts, Leeks and Slivered Almonds Recipe: Gluten-Free Goddess Dessert: A Sweet Brussel Sprout cake Recipe: The Cake Crusader 3liz4/CC BY-NC-ND 3.0 This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: 'You Say What You Like, Because They Like What You Say' - http://www.medialens.org/index.php/alerts/alert-archive/alerts-2013/731-you-say-what-you-like-because-they-like-what-you-say.html

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