Easy Vegetarian Recipes feed: 38 recipes for beans and lentils for superfood meals

Easy Vegetarian Recipes feed

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38 recipes for beans and lentils for superfood meals Aug 22nd 2013, 11:00, by Jaymi Heimbuch Our Superfood Recipes Series gathers up great recipes for the most amazing superfoods, inspiring you to add these healthy ingredients to any meal. Different varieties of beans and lentils have different variations of nutritional value and benefits. But there are some things all these hundreds -- even thousands -- of varieties of legume share in common. They are a superfood! Beans and lentils are high in protein, so they're filing without piling on the fat and calories. Combine these legumes with a whole grain and you have a complete protein, making them an essential menu item for vegetarians and vegans. They are high in fiber, which lowers cholesterol, and they're high in complex carbohydrates which helps maintain steady blood sugar and stave off food cravings. Their nutritional make up helps stave off heart disease, type 2 diabetes, and some cancers. Beans and lentils can also provide you with some of the cheapest health food you'll ever find. Always affordable, these protein-packed legumes are a must for meals. Here are 38 recipes to inspire you to cook them for breakfast, lunch, dinner, and even dessert. Yes, you can even make outstanding desserts that pack a healthy punch! Breakfast and Baked Goodies: © Jaymi Heimbuch Simple and easy navy bean bread Recipe: TreeHugger Apples 'n Spice Breakfast Lentils Recipe: Go Dairy Free Red Lentil Breakfast Pudding Recipe: Plant Matters Fragrant Breakfast Lentil Bowl with Apples, Golden Raisins and Indian Spices Recipe: Gypsy Roller's Veggie Kitchen Vegan Lentil, Pumpkin and Coconut Breakfast Bars Recipe: Epicurious © Jaymi Heimbuch Spiced lentils with arugula and fried eggs Recipe: TreeHugger Breakfast Quinoa and Adzuki Beans Recipe: Silly Little Vegan Maple Lentil "Breakfast Sausage" Recipe: Organic Alex Black Bean Breakfast Burritos Recipe: Good Life Eats Red Lentil Breakfast Pancakes Recipe: Yummy Funny Red Lentil Porridge Recipe: Big City Vegan Bean and Rice Breakfast Bowls with a Spicy Avocado Sauce Recipe: Nourishing Meals Salads and Snacks: © Jaymi Heimbuch Bean Salad with roasted potatoes, asparagus and pesto Recipe: TreeHugger Bean Salad with Walnuts and Cilantro Recipe: TreeHugger Lentil salad with roasted vegetables and lemon-rosemary vinaigrette Recipe: TreeHugger Curried wild rice, lentil and orzo salad with caramelized onions and toasted almonds Recipe: TreeHugger Simple and creamy white bean dip with lemon zest Recipe: TreeHugger Easy white bean dip with sun-dried tomatoes Recipe: TreeHugger Soups, Stews and Casseroles: © Jaymi Heimbuch Tuscan white bean soup Recipe: TreeHugger The "anything goes" savory tomato and bean stew Recipe: TreeHugger Black bean chipotle chili with zucchini lime fritters Recipe: TreeHugger Pinto bean mole chili with orange zest Recipe: TreeHugger Mushroom and white bean soup Recipe: TreeHugger © Jaymi Heimbuch Baked white beans with caramelized onions Recipe: TreeHugger Tunisian tagine with a cinnamon bread topping Recipe: TreeHugger Green lentil and swiss chard stew Recipe: TreeHugger Hearty lentil soup with tomatoes Recipe: TreeHugger Mushroom lentil bourguignon Recipe: TreeHugger Spinach lentil ragout over pasta Recipe: TreeHugger Dessert: © Jaymi Heimbuch Cocoa and Black Bean Brownies with Raspberry Sauce Recipe: TreeHugger Kidney Bean Chocolate Cupcakes Recipe: Lovely Greens Healthy Chocolate Chip Blondies with Beans Recipe: Chocolate Covered Katie Garbanzo Bean Brownies Recipe: Honest Cooking Pinto Bean Fudge Recipe: Good Muse Oatmeal (And Bean!) Raisin Cookies Recipe: Food.com Chocolate Chickpea Spread Recipe: Bittersweet Blog Chocolate Black Bean Cookies Recipe: My Happy Dessert Silky Smooth Bean Fudge Recipe: Whole New Mom This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read the FAQ at fivefilters.org/content-only/faq.php#publishers. Five Filters recommends: 'You Say What You Like, Because They Like What You Say' - http://www.medialens.org/index.php/alerts/alert-archive/alerts-2013/731-you-say-what-you-like-because-they-like-what-you-say.html

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