Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings

Allrecipes Daily Recipes for Healthy Allrecipes Daily Recipes Daily Feed

Healthy Appetizers: Cantonese Style Pork and Shrimp Dumplings Sep 17th 2012, 00:00 By: Vivian Lee  "I love dumplings and have come up with this recipe using all ingredients that I like. The dumplings consist of pork, shrimp, watercress, water chestnuts, and assorted seasonings, and they are absolutely delicious!" Prep Time: 30 Min Cook Time: 20 Min Ready In: 50 Min Ingredients 1/4 pound ground pork 1 cup chopped watercress 1/2 (8 ounce) can water chestnuts, drained and chopped 1/4 cup chopped green onions 1 tablespoon oyster sauce 1 1/2 tablespoons sesame oil 1 teaspoon minced garlic 1 teaspoon soy sauce 1/8 teaspoon ground white pepper 1/8 teaspoon salt 1 (16 ounce) package round dumpling skins 1 pound peeled and deveined medium shrimp Directions In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well. Place 1/2 teaspoonful of this filling onto each dumpling skin. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around. To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, turning over halfway through OR Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth. Footnotes British English recipe for Cantonese Style Pork and Prawn Dumplings. French recipe for Raviolis de porc et de crevettes a la cantonaise. Australian recipe for Cantonese Style Pork and Prawn Dumplings. Nutritional Information Servings Per Recipe: 10 Amount Per Serving Calories: 234 Total Fat: 5.9g Cholesterol: 81mg Sodium: 402mg Total Carbs: 28.2g     Dietary Fiber: 1.2g Protein: 15.8g

Posted in: