Healthy Dinner Recipes: Texas BBQ Chicken

Allrecipes Daily Recipes for Healthy Allrecipes Daily Recipes Daily Feed

Healthy Dinner Recipes: Texas BBQ Chicken Sep 17th 2012, 00:00 By: Michele  "This is a SUPER easy recipe that taste GREAT and will make your home smell simply WONDERFUL while baking!! I usually serve the chicken on top a bed of rice." Prep Time: 5 Min Cook Time: 45 Min Ready In: 50 Min Ingredients 8 boneless, skinless chicken breast halves 3 tablespoons brown sugar 1 tablespoon ground paprika 1 teaspoon salt 1 teaspoon dry mustard 1/2 teaspoon chili powder 1/4 cup distilled white vinegar 1/8 teaspoon cayenne pepper 2 tablespoons Worcestershire sauce 1 1/2 cups tomato-vegetable juice cocktail 1/2 cup ketchup 1/4 cup water 2 cloves garlic, minced Directions Preheat the oven to 350 degrees F (175 degrees C). Place the chicken breasts in a single layer in a 9x13 inch baking dish. In a medium bowl, mix together the brown sugar, paprika, salt, dry mustard, chili powder, vinegar, cayenne pepper, Worcestershire sauce, vegetable juice cocktail, ketchup, water and garlic. Pour the sauce evenly over the chicken breasts. Bake uncovered, for 35 minutes in the preheated oven. Remove chicken breasts, shred with a fork, and return to the sauce. Bake in the oven for an additional 10 minutes so the chicken can soak up more flavor. Serve on a bed of rice with freshly ground black pepper. Nutritional Information Servings Per Recipe: 8 Amount Per Serving Calories: 182 Total Fat: 1.8g Cholesterol: 68mg Sodium: 702mg Total Carbs: 12.6g     Dietary Fiber: 0.7g Protein: 28.1g

Posted in: