Healthy Side Dish Recipes: Tomato and Zucchini Melange

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Healthy Side Dish Recipes: Tomato and Zucchini Melange Sep 17th 2012, 00:00 By: Jerry the Kid  "A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish." Prep Time: 5 Min Cook Time: 5 Min Ready In: 10 Min Ingredients 2 plum tomatoes, halved and cut into 1/4 inch slices 1 large zucchini, sliced 3 tablespoons salsa 3 tablespoons water 1/2 teaspoon dried oregano 1/4 teaspoon dried basil salt and pepper to taste Directions In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently. Nutritional Information Servings Per Recipe: 2 Amount Per Serving Calories: 47 Total Fat: 0.6g Cholesterol: 0mg Sodium: 158mg Total Carbs: 10.2g     Dietary Fiber: 3.4g Protein: 3g

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