Healthy Dinner Recipes: Homemade Black Bean Veggie Burgers

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Healthy Dinner Recipes: Homemade Black Bean Veggie Burgers Sep 15th 2012, 00:00 By: LAURENMU  "You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight." Prep Time: 15 Min Cook Time: 20 Min Ready In: 35 Min Ingredients 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs Directions If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Nutritional Information Servings Per Recipe: 4 Amount Per Serving Calories: 198 Total Fat: 3g Cholesterol: 53mg Sodium: 607mg Total Carbs: 33.1g     Dietary Fiber: 9.8g Protein: 11.2g

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