Healthy Dinner Recipes: Pork Tenderloin

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Healthy Dinner Recipes: Pork Tenderloin Sep 16th 2012, 00:00 By: Cookinkim  "Here's a great recipe for a pork tenderloin marinated overnight and smothered in a warm apple jelly." Prep Time: 10 Min Cook Time: 1 Hr Ready In: 1 Hr 10 Min Ingredients 2 1/2 pounds pork tenderloin 1/8 teaspoon mustard powder to taste 1/8 teaspoon dried thyme 1/2 cup dry sherry 1/2 cup soy sauce 3 cloves garlic, minced 2 tablespoons fresh ginger root, minced 3/4 cup apple jelly 2 tablespoons dry sherry 1 tablespoon soy sauce Directions Rub meat with the mustard powder and thyme to taste. Place in a nonreactive dish and add 1/2 cup sherry, 1/2 cup soy sauce, the garlic and the ginger. Coat the loin well, cover and refrigerate overnight. Preheat oven to 325 degrees F (165 degrees C). Bake in the preheated oven for 25 minutes per pound, or until the internal temperature reaches 145 degrees F (63 degrees C). Baste the pork occasionally while cooking. Meanwhile, heat the apple jelly in a small saucepan over medium heat. Add 2 tablespoons sherry and 1 tablespoon soy sauce, stir well, reduce heat to low and let simmer. Pour over the tenderloin when it's done. Nutritional Information Servings Per Recipe: 6 Amount Per Serving Calories: 367 Total Fat: 6.7g Cholesterol: 123mg Sodium: 1454mg Total Carbs: 30.7g     Dietary Fiber: 0.3g Protein: 40.7g

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