Healthy Side Dish Recipes: Pakistani Spicy Chickpeas

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Healthy Side Dish Recipes: Pakistani Spicy Chickpeas Sep 19th 2012, 00:00 By: Komal  "Chickpeas appetizer eaten often during Ramadan at Iftar." Ingredients 2 tablespoons vegetable oil 1 teaspoon cumin seeds 1/2 teaspoon salt 1/2 teaspoon chili powder 1/2 teaspoon lemon pepper 2 tomatoes, chopped 2 (15 ounce) cans garbanzo beans, drained 1 tablespoon lemon juice 1 onion, chopped Directions In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well. Add in lemon juice and mix well; add onions and stir until they become soft. Remove from heat and place into a serving bowl; serve immediately. Nutritional Information Servings Per Recipe: 5 Amount Per Serving Calories: 205 Total Fat: 7.1g Cholesterol: 0mg Sodium: 621mg Total Carbs: 30.3g     Dietary Fiber: 6.2g Protein: 6.4g

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